50+ Gratitude Quotes to Help You Practice Mindfulness
Published March 25, 2022
In the dictionary, mindfulness is a state of mind achieved by focusing awareness on the present moment. But when you feel down and that nothing is going your way, focusing on the present can only make you feel worse. This is why an attitude of gratitude is essential in practicing mindfulness.
When you are grateful, it’s easier for you to notice your blessings. You see what you have instead of what you lack. This, in turn, makes you appreciate not just the things and people around you but also the life that you’re currently living. It makes you see the glass as half-full rather than half-empty.
In short, a grateful heart makes it easier for you to face your reality and put things into perspective. You become more aware of the things you used to take for granted like the air you breathe or the warmth of the early morning sun as you bathe in its golden rays. This awareness of the present helps you face life every single day confident in the knowledge that whatever life throws at you, your blessings are still bigger than your troubles.
If you need more inspiration, here are some mindfulness gratitude quotes to help you get through these tough times:
- Forget yesterday-it has already forgotten you. Don’t sweat tomorrow–you haven’t even met. Instead, open your eyes and your heart to a truly precious gift–today. – Steve Maraboli
- Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. – Melody Beattie
- Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary. – Margaret Cousins
- Acknowledging the good that you already have in your life is the foundation for all abundance. – Eckhart Tolle
- In life, one has a choice to take one of two paths: to wait for some special day–or to celebrate each special day. – Rasheed Ogunlaru
- If everything were perfect, you would never learn and you would never grow. – Beyonce
- Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. – Oprah Winfrey
- I truly believe we can either see the connections, celebrate them, and express gratitude for our blessings, or we can see life as a string of coincidences that have no meaning or connection. For me, I’m going to believe in miracles, celebrate life, rejoice in the views of eternity, and hope my choices will create a positive ripple effect in the lives of others. This is my choice. – Mike Ericksen
- At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think, with deep gratitude, of those who have lighted the flame within us. – Albert Schweitzer
- Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up. – Steve Maraboli
- Thankfulness creates gratitude, which generates contentment that causes peace. – Todd Stocker
- If you want to turn your life around, try thankfulness. It will change your life mightily. – Gerald Good
- When I started counting my blessings, my whole life turned around. – Willie Nelson
- To give thanks in solitude is enough. Thanksgiving has wings and goes where it must go. Your prayer knows much more about it than you do. – Victor Hugo
- Once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack. – Germany Kent
- I may not be where I want to be, but I’m thankful for not being where I used to be. – Habeeb Akande
- If you only say one prayer in a day, make it thank you. – Rumi
- Gratitude opens your eyes to the limitless potential of the universe, while dissatisfaction closes your eyes to it. – Stephen Richards
- Gratitude paints little smiley faces on everything it touches. – Richelle E. Goodrich
- We can complain because rose bushes have thorns, or rejoice because thorns have roses. – Alphonse Karr
- In ordinary life, we hardly realize that we receive a great deal more than we give and that it is only with gratitude that life becomes rich. – Dietrich Bonhoeffer
- Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy. – Fred De Witt Van Amburgh
- We must find time to stop and thank the people who make a difference in our lives. – John F. Kennedy
- I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder. – G.K. Chesterton
- Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful. – Buddha
- The feeling that any task is a nuisance will soon disappear if it is done in mindfulness. – Thích Nhất Hạnh
- The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy. – Henri Nouwen
- When you are grateful, fear disappears and abundance appears. – Anthony Robbins
- The roots of all goodness lie in the soil of appreciation for goodness. – Dalai Lama
- Through the eyes of gratitude, everything is a miracle. – Mary Davis
- Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation. – Brian Tracy
- If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get. – Frank A. Clark
- There is a calmness to a life lived in gratitude, a quiet joy. – Ralph Blum
- There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. – Albert Einstein
- It is not joy that makes us grateful; it is gratitude that makes us joyful. – David Steindl-Rast
- Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well. – Voltaire
- Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude. – Deepak Chopra
- Gratitude and attitude are not challenges; they are choices. – Robert Braathe
- Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. – Barry Neil Kaufman
- When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in. – Kristin Armstrong
- He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. – Epictetus
- As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them. – John F. Kennedy
- Gratitude for the present moment and the fullness of life now is the true prosperity. – Eckhart Tolle
- Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude, and appreciation have brought me joy and fulfillment. – Rasheed Ogunlaru
- Gratitude magnifies the pleasures you get from life. – Robert Emmons
- The best way to show my gratitude to God is to accept everything, even my problems, with joy. – Mother Teresa
- Wear gratitude like a cloak, and it will feed every corner of your life. – Rumi
- An attitude of gratitude brings great things. – Yogi Bhajan
- If you want to find happiness, find gratitude. – Steve Maraboli
- It is through gratitude for the present moment that the spiritual dimension of life opens up. – Eckhart Tolle
- Reflect upon your present moment of blessings, of which every man has plenty; not on your past misfortunes of which all men have some. – Charles Dickens
- Gratitude unlocks all that’s blocking us from really feeling truthful, really feeling authentic and vulnerable and happy. – Gabrielle Bernstein
- Gratitude is the sign of noble souls. – Aesop
- Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for. – Epicurus
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