The Simple Formula To A Happy Life
According to the Dalai Lama, happiness is not something ready-made. It comes from your own actions.
True enough, most of us spend our entire lives chasing that elusive feeling. They think that the formula to a happy life is about material like buying the best cars, luxurious houses, and the latest gadgets, thinking they’ll make us happy. But when we have everything, we realize that all it brought us is misery.
So, what then is the key to happiness?
There’s no exact answer to that question. The definition of happiness differs for each person.
But as a general rule, happiness is not something you find; it’s something you make. The things you do and how you live your life greatly impacts your happiness. Thus, make sure your actions lead to a happy life – not just yours, but the people around you too.
If you’re not sure where to start, this simple formula to a happy life can guide you.
The Simple Formula to a Happy Life
Live beneath your means.
You don’t need to go into debt to be happy. Only spend what you can afford. After all, the best things in life are free.
Return everything you borrow.
Keeping things that belong to other people can ruin relationships. Besides, how can people trust you if you can’t even return what you borrowed?
Stop blaming other people.
Playing the blame game never solves anything. Always remember that when you’re pointing at someone, your other three fingers are pointing back at you.
Admit it when you make a mistake.
Everybody makes mistakes, and that’s fine. It’s how we learn. The important thing is you accept that you’re wrong, and you’re willing to correct it.
Give clothes not worn to charity.
Instead of letting rodents eat them, give your old clothes to the people who badly need it. You can take them to your local shelter or donate them to a soup kitchen. Nothing can compare to the happiness that helping other people brings. (Related: Where to donate old clothes in Florida)
Do something nice and try not to get caught.
The gospel of Matthew says that when you do merciful deeds, do not let your left hand know what your right hand is doing.
Do not let your charitable works become an opportunity for publicity. Help others because you want to, not because people are watching.
Listen more, talk less.
You’ll appreciate life more when you’ve had the opportunity to view it from someone else’s perspective. So learn to listen to other people’s opinions, and you’ll see how it transforms you.
Take a 30-minute walk every day.
More than improving your physical health, daily short walks can clear your mind too. It helps you think better, and studies show that it also helps reduce depression.
Strive for excellence, not perfection.
It’s alright to strive for the best, but remember that nobody is perfect. So stop trying to be one. Cut yourself some slack. It’s okay to fail. The most important thing is you’ve tried.
Be on time. Don’t make excuses.
Being on time is one way of showing respect. It means you value other people’s time. They will appreciate you for it.
Don’t argue. Get organized.
When you argue, you’re wasting precious time. Plus, it upsets you and the people you argue with. You tend to get too worked up that sometimes you can’t sleep well at night.
Be kind to unkind people.
Be kind to everyone, even your enemies. You don’t know what they are going through. Maybe they’re on the brink of divorce or have lost a lot of money. Understand where they’re coming from because everyone has a reason for acting the way they do.
Take time to be alone.
It’s okay to crave your own company at times. It helps you to gather your thoughts and put things into perspective. Taking time alone is also an opportunity to understand yourself better.
Cultivate good manners.
Lilian Gish, a pioneering American actress, once said: you can get through life with bad manners, but it’s easier with good manners.
Never let your pride get the better of you. A lot of people who did that ended up miserable. When you think you’re above everyone else, you miss out on the opportunity to form genuine relationships with others.
Realize and accept that life isn’t fair.
Life is never fair for everyone. When you accept that, you’ll start to appreciate your blessings.
Know when to keep your mouth shut.
Sometimes, we don’t notice it, but we’re already hurting someone with our words. So if you don’t have anything nice to say, better keep your words to yourself.